60 Minutes

Team Name
60 Minutes
Location
Date
02/17/2021
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Wiffle Dodgeball stopwatch 4:05-4:15 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 4:15-4:30 timer 15 Minutes
BP Reps: Front Toss
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Grounders 60 Minutes stopwatch 4:50-5:00 timer 10 Minutes
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notes Notes:
Two lines with one person on 1st Base...
Pop Flies 60 Minutes stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes:
Set 3-4 cones to run and catch pop flies