90 Mins #3 Minor A Rays 1/23/21

Team Name
Minor A Rays
Location
Field 3
Date
01/23/2021
Start Time
8:30
End Time
10:05
EARLY ACTIVITY DRILL STARTS AT 8:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 8:15-8:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 8:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 8:30-8:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25, 50, 75, SIDE SHUFFLE (L/R), BUTT KICK, HIGH KNEE, WALKING LUNGE, BACK PEDAL, Airplane Sprint
Throwing One Knee Catch stopwatch 8:40-8:42 timer 2 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
4:1 RATIO RECAP: GLOVE POINT TO TARGET THEN TO CHEST. THROWING HAND ENDS OVER OPPOSITE KNEE
Throwing 2 Feet In Concrete stopwatch 8:42-8:48 timer 6 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
4:1 RATIO CONCENTRATE ON SAME AS ABOVE BUT MOVING TORSO
Throwing 3 Long Toss Competition stopwatch 8:48-8:53 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
4:1 RATIO, START 1 YARD KEEP MOVING BACK
Quick Defense Buffet Drill stopwatch 8:53-9:03 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
4:1 RATIO TRY TO GET THROUGH THE LINE 4-5 TIMES
  WATER BREAK (5min)  
Live BP stopwatch 9:08-9:48 timer 40 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
SPLIT INTO 2 GROUPS OFFENSE & DEFENSE. 20 MINUTES EACH. MOST RUNS WINS.
Competition Wiffle Cricket stopwatch 9:48-10:00 timer 12 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
GO OVER RULES. 3 SWINGS OR 1 OUT. WINNER EXTRA PIECE OF CANDY.
Group Finish 90 Mins #3 Minor A Rays 1/23/21 stopwatch 10:00-10:05 timer 5 Minutes
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notes Notes:
RECAP

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.