ExtraHitting

Team Name
ExtraHitting
Location
Mills Field Cages
Date
09/24/2020
Start Time
6:00
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 6:05-6:20 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:20-6:35 timer 15 Minutes
How To Coach: Hitting #1
stopwatch 6:35-6:50 timer 15 Minutes
Hitting Grip and Stance
stopwatch 6:50-7:05 timer 15 Minutes
  WATER BREAK (5min)  
Finish ExtraHitting stopwatch 7:10-7:15 timer 5 Minutes
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notes Notes: