90 Minutes Batting Cage

Team Name
Braves
Location
Beale Park
Date
03/02/2020
Start Time
7:00
End Time
8:07
EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 6:50-7:00 timer 10 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 7:00-7:12 timer 12 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Add Ladders and Box Movements
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:17-7:27 timer 10 Minutes
Mike Hargrave
How To Coach: Hitting #1
stopwatch 7:27-7:37 timer 10 Minutes
K. Buggs 1
BP Reps: Soft Toss
stopwatch 7:37-7:47 timer 10 Minutes
Fred
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 7:52-7:57 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Emphasis on The drive phase of running
Ground Ball Competition stopwatch 7:57-8:07 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Net

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)