7U Winter # 8
Team Name
Select 7U
Location
Indoor Facility
Date
02/23/2020
Start Time
12:30
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
12:15-12:30 
15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
OR hit trax / tees
PRACTICE STARTS AT 12:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
RUN 25 / 50 / 75 / 75% BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100
Offered during the Olympics practice, the throwing station is run immediately after catch play. With three levels of accuracy required, Olympics - Throwing is...Read More
Notes:
Warm up one knee, two knees, feet in concrete, end with 4 corners
Notes:
30 second ground balls, 30 second forehands, 30 second backhands
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
Cutoffs/fly balls as a team - use wiffle balls