Day 4 10u Ben Hill Griffin

Team Name
8U Rookie Astros
Location
Ben Hill Griffin
Date
02/20/2020
Start Time
6:15
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:55 (BELOW GOLD)
Wiffle Ball Day 4 10u Ben Hill Griffin stopwatch 5:55-6:10 timer 15 Minutes
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notes Notes:
  WATER BREAK (5min)  
PRACTICE STARTS AT 6:15 (BELOW BLACK)
Strech Day 4 10u Ben Hill Griffin stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
Form Throwing Day 4 10u Ben Hill Griffin stopwatch 6:30-6:45 timer 15 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
Day 4 10u Ben Hill Griffin
stopwatch 6:45-7:00 timer 15 Minutes
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Pitching
Day 4 10u Ben Hill Griffin
stopwatch 7:00-7:15 timer 15 Minutes
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Hitting
Day 4 10u Ben Hill Griffin
stopwatch 7:15-7:30 timer 15 Minutes
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Relay
  WATER BREAK (5min)  
Workout Day 4 10u Ben Hill Griffin stopwatch 7:35-7:45 timer 10 Minutes
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notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard