Evan Practice
Team Name
Evan Practice
Location
Windsor
Date
10/08/2019
Start Time
5:30
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Notes: WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Evan Practice
5:55-6:05 
10 Minutes
5:55-6:05 10 Minutes
Agility Ladder/Conditioning - One foot each square, two feet each square, icky shuffle, right/left right left field - pushups, situps, squats
Evan Practice
6:05-6:15 10 Minutes
6:05-6:15 10 Minutes
Carousel Drill - Players get rolled a ground ball, perform the break to throw, then run ball to bucket and run to back of line in a circular movement - without then with glove
Evan Practice
6:15-6:25 10 Minutes
6:15-6:25 10 Minutes
Wiffle circle - two batters spaced apart, two fielders to fetch balls (everyone wears helmets always). 10 alternating pitches to each kid then rotate
Evan Practice
6:35-6:45 10 Minutes
6:35-6:45 10 Minutes
Live fielding (not including 3rd base as carousel drill is setup there) - Parent backing up first to keep things moving
Evan Practice
6:45-6:55 10 Minutes
6:45-6:55 10 Minutes
Thrown/Racket Pop flies - Thrown from close, then as you catch them, back up.
WATER BREAK (5min)