Fall 19 Practice 3

Team Name

Dodgers

Location

Freedom

Date

09/18/2019

Start Time

19:30

End Time

21:00

EARLY ACTIVITY DRILL STARTS AT 19:15 (BELOW GOLD)

Early Activity Wiffle Cricket stopwatch

19:15-19:30 timer

15 Minutes

Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Notes:

PRACTICE STARTS AT 19:30 (BELOW BLACK)

Warm Up Dyn Warm Up 12U #2 stopwatch

19:30-19:45 timer

15 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

STRETCH - Run 25/50/75 - High Knees - Butt kickers - Side Shuffle (L & R)- lunge walk - Power Skip - Frankenstein Walks- Sprint 75/100

WATER BREAK (5min)

Throwing Quick Catch Competition stopwatch

19:50-20:00 timer

10 Minutes

Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Notes:

Do not turn too early, Catch the ball first!

Quick Defense Buffet Drill stopwatch

20:00-20:05 timer

5 Minutes

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Notes:

shuffle shuffle throw, ground ball, quick catch, football pattern

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Bag Man & Relay Man

20:10-20:25 timer

15 Minutes

cutoff drills

Box Drills

20:25-20:40 timer

15 Minutes

catch and throw left, right, underhand flip left, right, etc...

WATER BREAK (5min)

Baserunning Fundamentals: Leadoffs stopwatch

20:45-20:55 timer

10 Minutes

Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More

Notes:

Finish Fall 19 Practice 3 stopwatch

20:55-21:00 timer

5 Minutes

Notes: